Summary
Hemp Seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Hulled
Hemp Seed, which is the whole seed with the crunchy outer shell removed, comes by quite a few names like
Hemp Hearts, shelled hemp seed and hemp nut. Since the hulls of the hemp seed are quite crunchy and contain a lot of fibre, we as a society are not used to eating this kind of item.
