Hulled Hemp Seeds

Hulled Hemp Seed, which is the whole seed with the crunchy outer shell removed, comes by quite a few names like Hemp Hearts, shelled hemp seed and hemp nut. Since the hulls of the hemp seed are quite crunchy and contain a lot of fibre, we as a society are not used to eating this kind of item.

There's no clear empirical data to suggest that Hemp Seeds make you tired and sleepy. One of the main reasons why people believe that hemp seeds may have some soporific effects is because they are high in magnesium.